Low self-esteem/confidence counselling

Do you have the feeling that you are not good enough? Worthless? Are you avoiding challenges and difficult situations to make you feel safer?

It's common to experience a lack of self esteem sometimes but when it becomes a long-term problem, it can have a harmful effect on our mental health and our lives.

The objective of low self esteem treatment is to challenge your negative self-belief and help you to change it into a positive one.

The treatment I use for low self esteem is a combination of techniques such as cognitive behavioural therapy (CBT/REBT), person-centred therapy and psychodynamic.