Do you feel hopeless or helpless? Always tired? Are you not getting any enjoyment out of life and or feeling extremely sad, sleeping more than usual or experiencing a loss of appetite? Maybe even having suicidal thoughts?
If the answer is yes, then you are probably suffering from depression. Everyone has spells of feeling low at some point in their lives, but depression can make you feel persistently sad and down for weeks or months at a time.
Depression has a range of symptoms, and it can affect everybody differently. It can be hard for people with depression to imagine that anything can help them – but the sooner you seek help, the sooner the symptoms start to get better.
I provide treatment that will help to identify the underlying issues and correct negative irrational thinking which also leads to depression.